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Therapeutic Exercise Same-Day Care: Questions to Ask Your Doctor
Summary
Therapeutic exercise is often used to help manage pain, swelling, and improve daily function. This handout will help you understand what to expect during your treatment and how to take care of yourself at home. You'll also find guidance on when to contact your healthcare provider.
What Is This & Why It Matters
Therapeutic exercise is a form of physical therapy designed to treat pain and swelling. It's used to help people regain their ability to perform everyday activities. By following the exercises your therapist recommends, you can expect gradual improvement in your symptoms. According to NICE 2024 guidelines, combining these exercises with other treatments like medication or ice can enhance recovery.
What You Should Do
- Take ibuprofen as directed: 400-600 mg every 6-8 hours with food.
- Apply ice packs to the affected area for 20 minutes at a time, then remove for 20 minutes.
- Follow all exercise instructions from your therapist carefully.
- Rest when needed to allow your body to heal.
- Stay hydrated by drinking plenty of water throughout the day.
- Wear supportive footwear if advised by your therapist.
- Schedule a follow-up appointment within 2-7 days if instructed.
What You Should NOT Do
- Do not skip prescribed exercises unless advised by your therapist.
- Avoid overexerting yourself or pushing through severe pain.
- Do not ignore instructions related to icing or medication dosage.
- Avoid using heat packs if swelling is present.
- Do not self-diagnose or change your treatment plan without consulting your doctor.
- Avoid strenuous activities that could worsen symptoms.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild soreness after exercises.
- Temporary increase in swelling after activity.
- Feeling tired or fatigued following sessions.
- Light bruising around the treated area.
Call Your Doctor If...
- Fever higher than 101°F (38.3°C).
- Severe pain rated over 8 out of 10 that doesn't improve with medication.
- Uncontrolled bleeding from the treated area.
- Difficulty breathing or shortness of breath.
- New or worsening symptoms that are concerning.
FAQ
What should I do if I miss a dose of ibuprofen?
Take it as soon as you remember, but skip it if it's almost time for your next dose.
Can I apply heat instead of ice?
Ice is recommended when there's swelling. Only use heat if approved by your therapist.
How long should I continue these exercises?
Continue until your therapist advises otherwise. Regular follow-ups will guide this.
Is it normal to feel more pain after starting exercises?
Some discomfort is expected, but consult your doctor if pain becomes severe.
Can I drive after my therapy session?
If you feel light-headed or in severe pain, it's best not to drive. Otherwise, you should be fine.
What if my symptoms don't improve?
Contact your doctor for further evaluation and possible adjustment in treatment.