Template only — not medical advice. Always review with a licensed healthcare professional before distributing.
Want to customize this handout for your clinic?
Sign in free to edit, add your clinic branding, and save your own version.
Sports Rehabilitation Home Care Plan: After Surgery Care Guide
Summary
Recovering from sports surgery can be challenging, but with the right care plan, you can get back to your activities in no time. This guide provides essential post-surgery instructions to help manage your symptoms and promote healing. Follow these guidelines carefully to ensure a smooth recovery.
What Is This & Why It Matters
This guide is designed to assist you in your recovery following a sports-related surgery. Rehabilitation after surgery is crucial for regaining strength and mobility. Managing pain, reducing swelling, and following a structured care plan can significantly impact your healing process. This guide offers easy-to-follow steps so you can confidently manage your recovery at home.
What You Should Do
- Take ibuprofen (NSAID) 400-600 mg every 6-8 hours with food to manage pain and inflammation.
- Apply ice packs to the affected area for 20 minutes on and off for the first 48 hours to reduce swelling.
- Elevate the injured limb above heart level when resting to help decrease swelling.
- Gently move the affected area through its range of motion as advised by your physical therapist.
- Attend all scheduled follow-up appointments with your healthcare provider or physical therapist.
- Stay hydrated by drinking plenty of water throughout the day.
- Incorporate light physical activities, like walking, as advised by your healthcare provider.
- Keep the surgical area clean and dry to prevent infection.
What You Should NOT Do
- Avoid putting weight on the injured limb until your doctor gives the go-ahead.
- Do not skip any prescribed physical therapy sessions or exercises.
- Refrain from using heat on the affected area in the initial 48 hours post-surgery.
- Avoid over-the-counter medications that your doctor has not approved.
- Do not ignore instructions provided by healthcare professionals.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild to moderate pain around the surgical site, which should decrease gradually.
- Swelling in the operated area that lessens over time with proper care.
- Bruising around the surgical site that fades over days or weeks.
- Limited range of motion initially, improving with rehabilitation exercises.
Call Your Doctor If...
- Fever exceeding 101°F is a sign of possible infection and needs prompt attention.
- Pain intensity reaching above 8/10 despite medication may indicate complications.
- Noticeable bleeding from the surgical site requires immediate medical assessment.
- Experiencing difficulty breathing or shortness of breath warrants urgent care.
- Redness or warmth around the incision could signal an infection developing.
- Persistent nausea or vomiting that affects eating or drinking should be evaluated.
FAQ
How long should I use ice on my injury?
Use ice packs for 20 minutes at a time, with breaks in between, for the first 48 hours.
When can I start putting weight on my leg?
Follow your doctor's specific instructions regarding weight-bearing activities.
Is it normal to have bruising after surgery?
Yes, bruising is common and should fade over time.
What if my pain doesn't improve?
If your pain remains severe despite taking medications, contact your healthcare provider.
Can I take a bath after surgery?
Avoid baths until your doctor confirms it's safe; keep the surgical area dry.
How soon should I schedule my follow-up appointment?
Schedule an appointment within 2-7 days post-surgery as recommended by your care team.