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Myofascial Release Same-Day Care: Living Well With Ongoing Symptoms
Summary
After your myofascial release therapy, you may experience some discomfort. This is normal and usually part of the healing process. With the right care, you can manage these symptoms effectively at home. Follow the advice below to ensure a smooth recovery.
What Is This & Why It Matters
Myofascial release is a type of therapy that helps ease tension in the connective tissues called fascia. This treatment can relieve pain and improve movement. However, it's common to feel some soreness and stiffness afterward. Understanding how to manage these temporary symptoms can help you feel better faster.
What You Should Do
- Take ibuprofen (NSAID) 400-600 mg every 6-8 hours with food to help reduce pain and swelling.
- Apply ice to the affected area for 20 minutes, then remove it for another 20 minutes. Repeat this for up to 48 hours after therapy.
- Stay hydrated by drinking plenty of water throughout the day.
- Gently move the treated area to maintain flexibility, but avoid overexertion.
- Rest as needed and listen to your body; don't push yourself too hard.
- Keep a record of your symptoms to share with your therapist at your follow-up visit.
- Schedule a follow-up appointment with your therapist within 2-7 days.
What You Should NOT Do
- Don't ignore severe pain or discomfort that doesn't improve with home care.
- Avoid applying heat to the treated area in the first 48 hours after therapy.
- Refrain from heavy lifting or strenuous activities that may strain the affected muscles.
- Don't skip meals when taking ibuprofen as it can upset your stomach.
- Avoid alcohol while recovering, as it can interfere with healing.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild soreness in the treated area.
- Temporary swelling around the muscles worked on during therapy.
- A feeling of stiffness in the muscles for a day or two.
- Slight redness or warmth around the treated area.
Call Your Doctor If...
- Fever over 101°F that does not go down with medication.
- Pain level reaching more than 8 out of 10, despite taking ibuprofen.
- Any signs of bleeding from the treated area.
- Trouble breathing or feeling faint.
- Swelling that significantly worsens instead of improving.
FAQ
What should I do if I feel more pain than expected?
If your pain is severe or doesn’t improve with ibuprofen and rest, contact your therapist or doctor.
Can I take more than the recommended dose of ibuprofen?
No, stick to the recommended dose to avoid potential side effects. If pain persists, consult your healthcare provider.
Why do I need to apply ice after therapy?
Ice helps reduce swelling and numbs the area, providing relief from discomfort.
Is it normal to feel tired after myofascial release?
Yes, feeling tired is common as your body adjusts and begins healing.
When should I resume my regular exercise routine?
Start slowly once you're comfortable and have no pain during gentle activities.
How soon will I start feeling better?
Most people notice improvement within a few days as their body heals.
Why should I schedule a follow-up appointment?
A follow-up ensures you're healing correctly and allows adjustments to your treatment plan if needed.
Can I use a heating pad instead of ice?
No, avoid heat for at least 48 hours post-therapy as it can increase swelling. Stick with ice initially.