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Manual Therapy Home Care Plan: Older Adult Care Tips
Summary
This handout provides essential tips and guidance for older adults undergoing manual therapy at home. Manual therapy can help relieve pain, improve movement, and enhance overall well-being. Following these guidelines will support your recovery and ensure you make the most of your therapy sessions.
What Is This & Why It Matters
Manual therapy involves hands-on techniques used by a physical therapist to relieve pain and improve movement. It is often part of a treatment plan for older adults experiencing joint or muscle issues. This type of therapy is essential because it helps to alleviate discomfort, enhance flexibility, and increase your ability to perform daily activities. Understanding how to care for yourself at home after these sessions is crucial for maximizing benefits and ensuring a smooth recovery.
What You Should Do
- Take ibuprofen (NSAID) 400-600 mg every 6-8 hours with food if needed for pain relief.
- Apply ice to the affected area for 20 minutes on, then take a break for 20 minutes, repeating this cycle during the first 48 hours.
- Stay hydrated by drinking plenty of water throughout the day.
- Get plenty of rest to allow your body to heal effectively.
- Follow up with your physical therapist within 2-7 days as recommended.
- Engage in gentle stretching exercises as advised by your therapist to maintain mobility.
What You Should NOT Do
- Do not engage in strenuous activities that might strain the treated area.
- Avoid applying heat to the area for the first 48 hours after therapy.
- Refrain from skipping follow-up appointments with your physical therapist.
- Do not take more ibuprofen than recommended without consulting a healthcare professional.
- Avoid lifting heavy objects until cleared by your therapist.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild swelling around the treated area.
- Feeling tired or fatigued after therapy sessions.
- Slight discomfort or soreness in muscles or joints.
- Temporary stiffness that improves with movement.
Call Your Doctor If...
- Fever over 101°F persists despite medication.
- Pain level remains higher than 8 out of 10 even after taking prescribed measures.
- Noticeable bleeding from treated areas.
- Difficulty breathing or shortness of breath develops suddenly.
- Severe redness or warmth around the treated site.
FAQ
What is manual therapy?
Manual therapy is a hands-on treatment by a physical therapist to relieve pain and improve mobility.
How long should I use ice after my session?
Use ice for 20 minutes on, then take it off for another 20 minutes, especially during the first 48 hours.
Can I take other medications with ibuprofen?
Consult with your healthcare provider before mixing medications to ensure safety.
When should I follow up with my therapist?
Schedule a follow-up appointment within 2-7 days as advised by your therapist.
What activities should I avoid post-therapy?
Avoid strenuous activities and heavy lifting until cleared by your therapist.
Is it normal to feel sore after therapy?
Yes, mild soreness is normal and should improve with rest and proper care.
When do I need to call my doctor?
Contact your doctor if you experience high fever, severe pain, difficulty breathing, or unusual symptoms.