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Getting Back to Normal After Knee Surgery: Recovery Milestones
Summary
Recovering from knee surgery is a journey that involves gradual improvements. This handout will guide you through each phase, what to expect, and how to help your body heal effectively. Remember, everyone heals differently, so listen to your body and communicate with your healthcare provider.
What Is This & Why It Matters
Knee surgery can be a big step towards improving your mobility and quality of life. This handout outlines the recovery milestones you can expect over the coming weeks and months. Understanding these stages will help you manage your expectations and focus on the right activities at the right time.
What You Should Do
- Use crutches during the first two weeks and avoid putting weight on your leg.
- Elevate your leg and apply ice packs regularly in the first two weeks to reduce swelling.
- Follow your physical therapist's guidance and perform exercises 2-3 times a week.
- Gradually increase weight-bearing as tolerated from weeks 2-4.
- Work on active-assisted range-of-motion exercises during weeks 2-4.
- Transition to walking without crutches by weeks 4-8, taking stairs one step at a time.
- Engage in strengthening exercises and balance training from months 3-6.
What You Should NOT Do
- Don't rush your recovery; avoid high-impact activities too soon.
- Refrain from skipping physical therapy sessions as they are crucial for healing.
- Avoid bending your knee too far during the early weeks post-surgery.
- Do not ignore persistent or worsening pain; seek medical advice instead.
- Stay away from using heat packs in the first two weeks as it may increase swelling.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Swelling around the knee for up to 6 weeks is common.
- Mild bruising around the surgical site can occur.
- Experiencing stiffness in the knee joint is normal.
- Feeling tired easily after physical activity is expected.
- Numbness or tingling around the incision site might happen.
Call Your Doctor If...
- Swelling that suddenly worsens or doesn't improve with rest and ice.
- Pain that remains above 8/10 consistently despite medication.
- A fever higher than 101°F that doesn't go down with medication.
- Redness or warmth spreading around the incision area.
- Pus or unusual discharge from the surgical site.
- No noticeable improvement in knee function after four weeks of rehabilitation.
FAQ
When can I return to work?
If you have a desk job, expect to return in 4-6 weeks. For more physical jobs, it could take 8-12 weeks.
How long should I use crutches?
You'll likely need crutches for the first 2-4 weeks. Your therapist will advise when it's safe to stop.
Why is my knee still swollen?
Swelling is normal for up to six weeks as part of the healing process. Continue with ice and elevation.
Can I drive after surgery?
You can usually start driving again once you're off pain medications and can safely operate a vehicle, typically after 4-6 weeks.
Are there activities I should avoid post-surgery?
Yes, avoid high-impact sports or activities until cleared by your doctor or therapist.
What if I don't see any improvement?
Contact your healthcare provider if there's no progress in knee function after four weeks.