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Dizziness and Vertigo Care Symptom Review: What to Expect After Treatment
Summary
After receiving treatment for dizziness and vertigo, it's normal to experience some discomfort and changes in your body. This guide will help you understand what to expect, how to manage your symptoms at home, and when it's important to contact your healthcare provider.
What Is This & Why It Matters
Dizziness and vertigo can make you feel unsteady or like the room is spinning. After treatment, you might still feel some symptoms as your body adjusts. Understanding what is normal and what needs attention can help you recover smoothly. Based on NICE 2024 guidelines, this handout provides clear advice on managing symptoms and knowing when to seek further medical care.
What You Should Do
- Take ibuprofen 400-600 mg every 6-8 hours with food to reduce pain and swelling. This will help keep you comfortable.
- Apply an ice pack to the affected area for 20 minutes on, then 20 minutes off, for the first 48 hours. This helps reduce swelling.
- Rest as much as possible. Give your body time to heal.
- Keep your head elevated while sleeping to help reduce dizziness.
- Stay hydrated by drinking plenty of water throughout the day.
- Engage in light activities as recommended by your physical therapist to keep your body active without overexertion.
- Follow up with your healthcare provider within 2-7 days after treatment to ensure proper recovery.
- Keep a diary of your symptoms. Note when they occur and any triggers or patterns.
What You Should NOT Do
- Avoid sudden movements that may trigger dizziness or vertigo.
- Do not skip meals; low blood sugar can worsen dizziness.
- Refrain from driving until you feel steady again.
- Do not consume alcohol, as it can exacerbate symptoms.
- Avoid caffeine as it may increase feelings of dizziness.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild headache or pressure around the head that eases with rest.
- Slight imbalance or unsteadiness, especially when turning quickly.
- Feeling more tired than usual as your body recovers.
- Minor swelling at the treated area that reduces with ice application.
Call Your Doctor If...
- Fever over 101°F that does not go away with medication.
- Pain intensity that reaches 8 out of 10 or higher on a pain scale and doesn't improve with medication.
- Noticeable bleeding from any treated area or new bruising that spreads quickly.
- Difficulty breathing or shortness of breath at rest or during activity.
- Persistent vomiting which prevents you from keeping food down.
- Unusual changes in vision such as double vision or loss of sight.
FAQ
Why am I still feeling dizzy after treatment?
It's normal to feel some dizziness as your body adjusts. It should gradually improve.
Can I take other medications with ibuprofen?
Check with your healthcare provider before combining medications to ensure safety.
How long should I continue using ice packs?
Use them for the first 48 hours post-treatment, then as needed if swelling persists.
Is it safe to exercise after treatment?
Light activity is encouraged but avoid anything strenuous until cleared by your therapist.
When should I resume my normal diet?
You can continue with a regular diet but stay hydrated and avoid alcohol and caffeine.
What should I do if my symptoms get worse?
Contact your healthcare provider if symptoms intensify or new ones appear.