Template only — not medical advice. Always review with a licensed healthcare professional before distributing.
Want to customize this handout for your clinic?
Sign in free to edit, add your clinic branding, and save your own version.
Concussion Rehabilitation Same-Day Care: Questions to Ask Your Doctor
Summary
If you've recently experienced a concussion, it's important to take steps to aid your recovery and prevent further injury. This guide provides information on what to expect and how to manage your symptoms at home. Concussions can cause symptoms like headache, dizziness, and difficulty concentrating. Knowing when to seek professional help is essential for your safety.
What Is This & Why It Matters
A concussion is a type of brain injury caused by a bump or blow to the head. It can affect your brain function, causing symptoms such as headaches, dizziness, and confusion. While most concussions are mild, they should be taken seriously to prevent lasting effects. This handout will guide you through managing your symptoms at home and knowing when it's crucial to seek medical attention.
What You Should Do
- Rest both your mind and body. Avoid activities that require intense focus or physical exertion.
- Use ibuprofen (NSAID) 400-600 mg every 6-8 hours with food to help reduce pain and swelling.
- Apply an ice pack to any swollen areas for 20 minutes on and off to help reduce inflammation.
- Stay hydrated by drinking plenty of water throughout the day.
- Eat balanced meals with plenty of fruits and vegetables to support healing.
- Gradually reintroduce normal activities as your symptoms improve, but do so slowly.
- Schedule a follow-up appointment with your doctor in 2-7 days to monitor your progress.
What You Should NOT Do
- Don't engage in contact sports or high-risk activities until cleared by your doctor.
- Avoid alcohol and recreational drugs, which can slow down your recovery process.
- Do not drive or operate heavy machinery if you're feeling dizzy or unfocused.
- Steer clear of screens, such as phones or computers, if they worsen headaches or eye strain.
- Don't ignore worsening symptoms; if something feels wrong, contact your doctor immediately.
- Avoid taking aspirin, as it can increase the risk of bleeding after a head injury.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild headaches that come and go
- Feeling tired more easily than usual
- Difficulty concentrating on tasks for long periods
- Slight dizziness or balance issues
Call Your Doctor If...
- Severe headache that doesn't improve with medication
- Vomiting more than once after the injury
- Trouble waking up or staying awake
- Weakness or numbness in arms or legs
- Slurred speech or difficulty understanding language
FAQ
How long will my concussion symptoms last?
Most concussion symptoms improve within a few weeks. However, recovery time varies for each individual.
Can I take pain medication?
Yes, you can use ibuprofen every 6-8 hours with food. Avoid aspirin.
What should I avoid doing after a concussion?
Avoid contact sports, strenuous activities, alcohol, and prolonged screen time until you're cleared by your doctor.
When should I return to work or school?
Gradually return as your symptoms allow. Consult with your healthcare provider for guidance.
Can I sleep after hitting my head?
Yes, rest is essential for recovery. Monitor for any worsening symptoms.
Why is follow-up care important?
Follow-up appointments help ensure that you're recovering properly and allow adjustments to your care plan if needed.