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Concussion Rehabilitation Same-Day Care: Living Well With Ongoing Symptoms
Summary
A concussion is a mild brain injury that can cause various symptoms like headaches, dizziness, and difficulty concentrating. Recovery takes time, and it's important to follow a care plan to manage symptoms effectively. This handout provides guidance on managing your condition at home and knowing when to seek medical help.
What Is This & Why It Matters
A concussion is a type of brain injury caused by a blow or jolt to the head. It affects how your brain functions, leading to symptoms such as headaches, dizziness, and sensitivity to light or noise. While most people recover fully with proper care, some may experience ongoing symptoms that require management. Understanding your condition and knowing how to care for yourself can help you feel better faster.
What You Should Do
- Take ibuprofen (400-600 mg) every 6-8 hours with food to help reduce pain and swelling.
- Apply an ice pack to your head for 20 minutes at a time, with breaks in between, for the first 48 hours.
- Rest your brain by avoiding activities that require intense concentration or focus.
- Gradually reintroduce light physical activities as tolerated, but stop if symptoms worsen.
- Keep hydrated by drinking plenty of water throughout the day.
- Follow up with your healthcare provider within 2-7 days as advised.
- Create a calm environment by reducing screen time and lowering noise levels.
What You Should NOT Do
- Avoid alcohol and caffeine as they may worsen symptoms.
- Do not engage in contact sports or activities with a high risk of falling.
- Refrain from driving until you have been cleared by your doctor.
- Don’t ignore worsening symptoms or assume they will go away on their own.
- Avoid staying in bright or noisy environments for extended periods.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild headaches that come and go.
- Feeling more tired than usual.
- Slight dizziness when standing up quickly.
- Temporary difficulty concentrating.
Call Your Doctor If...
- Severe headache that doesn't go away or gets worse.
- Fever over 101°F (38.3°C).
- Trouble breathing or feeling short of breath.
- Confusion or significant changes in behavior.
- Bleeding from the nose or ears.
FAQ
What should I do if my headache worsens?
If your headache becomes severe or doesn't improve with medication, contact your doctor.
Can I use my phone or computer?
Limit screen time to prevent eye strain and avoid worsening symptoms.
When can I return to work or school?
Discuss this with your healthcare provider. They will guide you based on your progress.
Is it normal to feel anxious after a concussion?
Yes, some people experience anxiety. If it becomes overwhelming, talk to your doctor.
Why should I avoid alcohol?
Alcohol can interfere with healing and may exacerbate symptoms.
How long will recovery take?
Recovery varies, but most people feel better within a few weeks. Follow your care plan closely.
Can I take other pain relievers besides ibuprofen?
Consult your doctor before taking other medications.
What if I can't sleep well at night?
Try creating a relaxing bedtime routine and avoid screens before bed. If sleep issues persist, contact your healthcare provider.