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Concussion Rehabilitation Clinic Visit: What to Expect After Treatment
Summary
After your concussion rehabilitation session, it's crucial to know how to care for yourself at home. This guide provides simple steps and signs to watch out for as you continue your recovery. By following these instructions, you can help ensure a smooth healing process.
What Is This & Why It Matters
A concussion is a mild traumatic brain injury that can affect your brain function. The rehabilitation clinic visit aimed to aid your recovery through specific therapies. Following the treatment, it's important to manage symptoms and monitor your health at home. This handout will guide you on the next steps in your recovery journey.
What You Should Do
- Take ibuprofen (400-600 mg) every 6-8 hours with food to ease pain and reduce swelling.
- Apply an ice pack to the affected area for 20 minutes every hour as needed for the first 48 hours.
- Rest as much as possible, allowing your brain and body time to heal.
- Stay hydrated by drinking plenty of water throughout the day.
- Engage in light activities like walking, but listen to your body and stop if you feel dizzy or unwell.
- Keep a journal of any symptoms or changes in how you feel over the next few days.
- Follow up with your healthcare provider within 2-7 days to assess progress.
- Use relaxation techniques such as deep breathing or meditation to manage stress.
What You Should NOT Do
- Avoid any activities that could risk another head injury, like contact sports or cycling without a helmet.
- Do not drive or operate heavy machinery until you're cleared by a healthcare professional.
- Refrain from using screens (like phones or computers) for extended periods during initial recovery.
- Don't ignore worsening symptoms or new ones that arise.
- Avoid consuming alcohol as it can interfere with the healing process.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild headaches that come and go over the next few days.
- Feeling tired or fatigued more than usual.
- Slight dizziness when getting up too quickly.
- Some difficulty concentrating or remembering things.
Call Your Doctor If...
- A fever higher than 101°F that doesn't go down with medication.
- Pain that persists beyond a 8/10 on the pain scale despite taking pain relief medications.
- Any bleeding from the nose, ears, or mouth after treatment.
- Breathing difficulties or feeling short of breath unexpectedly.
- Severe nausea or vomiting that doesn't subside within a few hours.
- Confusion, disorientation, or difficulty waking up.
FAQ
Can I take other medications with ibuprofen?
It's best to consult with your healthcare provider before mixing medications.
When can I return to work or school?
Your doctor will provide guidance based on your symptoms and recovery progress.
Is it normal to still have headaches?
Yes, mild headaches can be common but should gradually improve over time.
Can I exercise during recovery?
Light exercises like walking are okay, but avoid strenuous activities until cleared by your doctor.
How long will it take to fully recover?
Recovery varies for each person; follow-up visits will help assess your progress.
Should I follow any special diet after my treatment?
No special diet is required, but eating balanced meals can support overall health during recovery.