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Concussion Rehabilitation Clinic Visit: How Symptoms Is Treated
Summary
Visiting our clinic for concussion rehabilitation can help manage your symptoms and speed up recovery. This guide will provide you with important information about what to expect, how to care for yourself at home, and when to reach out for further assistance. Following these guidelines will support your healing journey.
What Is This & Why It Matters
A concussion is a mild brain injury often caused by a bump or blow to the head. While symptoms can be uncomfortable, they are usually temporary and manageable with proper care. During your clinic visit, we focus on evaluating your condition and creating a treatment plan tailored to your needs. Our goal is to relieve symptoms like pain and swelling, helping you regain activity levels safely.
What You Should Do
- Take ibuprofen (400-600 mg) every 6-8 hours with food to manage pain.
- Apply ice packs on the affected area for 20 minutes at a time, then take a break for another 20 minutes. Do this repeatedly for the first 48 hours.
- Stay hydrated by drinking plenty of water throughout the day.
- Get plenty of rest by taking short naps and sleeping at regular times.
- Follow up with the clinic within 2 to 7 days for further assessment.
- Engage in light physical activities as advised by your therapist.
What You Should NOT Do
- Avoid high-intensity physical activities or sports until cleared by your doctor.
- Do not consume alcohol or drugs, as they can worsen symptoms.
- Refrain from using electronic devices like phones or computers for extended periods.
- Avoid driving or operating heavy machinery until approved by your healthcare provider.
- Do not skip meals or neglect nutrition, as your body needs energy to heal.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild headaches that improve with rest and medication.
- Feeling tired or having low energy levels throughout the day.
- Slight dizziness when standing up quickly.
- Mild sensitivity to light and noise.
Call Your Doctor If...
- Fever above 101°F persists despite medication.
- Severe headache pain rated above 8 out of 10 that doesn't improve with medication.
- Continuous vomiting or inability to keep food down.
- Bleeding from ears or nose after the injury occurs.
- Difficulty breathing or shortness of breath.
FAQ
How long will my concussion symptoms last?
Most symptoms improve within a few weeks, but it varies for each individual.
Can I use any other pain relievers besides ibuprofen?
It's best to stick with ibuprofen unless otherwise instructed by your doctor.
Is it normal to feel emotional changes after a concussion?
Yes, mood swings are common but should gradually get better.
Should I avoid all physical activities?
Light activities are fine but avoid anything strenuous until cleared by your provider.
When can I return to work or school?
Return gradually and consult with us if you're unsure when it's safe.
Is it okay to watch TV or use my phone?
Limit screen time as it can strain your eyes and worsen symptoms.
Can I travel while recovering from a concussion?
Consult with us first, especially if you're considering air travel.