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Before Ankle Surgery: Preparation Instructions and Medical Setup
Summary
Getting ready for ankle surgery can seem overwhelming, but with the right preparation, you can help ensure a smoother recovery. This guide provides simple steps to strengthen your body before surgery and organize your home for comfort afterwards. By following these instructions, you can make your surgery and recovery process more manageable.
What Is This & Why It Matters
This handout is designed to help you prepare for your upcoming ankle surgery. By following these preparation steps, you'll strengthen key muscles, which can speed up your recovery. Prehabilitation, or 'prehab,' involves doing specific exercises before surgery to improve your physical condition. Preparing your home environment and planning for post-surgery care are also important parts of this process.
What You Should Do
- Attend physical therapy sessions 2-3 times a week for 4-6 weeks before surgery to strengthen your calf, ankle, and foot muscles.
- Perform daily home exercises like calf raises, writing the alphabet with your foot, and making circles with your feet.
- Use resistance bands in your exercises to build strength.
- Stop eating and drinking by midnight the night before your surgery. This includes water, gum, and candy.
- Discontinue aspirin, NSAIDs (like ibuprofen), and blood thinners 7-10 days before surgery as directed by your surgeon.
- Arrange for mobility aids such as crutches or a walker before surgery based on your doctor's advice.
- Prepare your home by clearing pathways for easy movement and setting up a sleeping area on the main floor if stairs are an issue.
- Stock up on pre-made meals and plan for safe activities you can do while sitting or standing.
What You Should NOT Do
- Don't eat or drink anything after midnight before your surgery day.
- Avoid taking any medications like aspirin or ibuprofen unless directed by your surgeon.
- Refrain from using mobility aids without practicing first; ensure you know how to use them safely.
- Do not drive yourself home after the procedure; arrange for someone to assist you.
- Avoid skipping pre-operative tests such as labs or X-rays required by your healthcare provider.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild swelling around the ankle area post-surgery
- Some bruising near the surgical site
- Feeling tired or sleepy due to anesthesia
- Minor pain or discomfort in the affected area
Call Your Doctor If...
- Fever over 101°F (38.3°C) or persistent chills
- Severe pain that doesn't improve with medication
- Excessive swelling or redness around the ankle
- Pus or unusual discharge from the surgical site
- Difficulty breathing or chest pain
FAQ
What type of exercises should I do before my ankle surgery?
Focus on exercises like calf raises, foot circles, and resistance band workouts to strengthen supporting muscles.
Why can't I eat or drink before my surgery?
This is to prevent complications during anesthesia. It's essential to follow this rule strictly.
How long will I need help at home after my surgery?
You may need assistance with walking and daily tasks for 2-4 weeks after surgery.
What should I wear on the day of my surgery?
Wear loose-fitting, comfortable clothing that is easy to change out of.
Will I need any special equipment at home after my surgery?
Yes, it's best to have crutches, a walker, or a cane ready as recommended by your surgeon.
When should I contact my doctor after surgery?
Call if you experience high fever, severe pain, excessive swelling/redness, unusual discharge, or difficulty breathing.