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Balance and Gait Training Same-Day Care: What You Need to Know
Summary
This handout is designed to help you understand the medication and care plan for managing discomfort after balance and gait training. You'll learn how to use ibuprofen safely, recognize normal side effects, and know when to call your healthcare provider. Let's ensure your recovery is smooth and effective!
What Is This & Why It Matters
Balance and gait training is a form of physical therapy that helps improve your ability to stand, walk, and move safely. After training sessions, it's common to experience some discomfort or mild pain. Ibuprofen, a non-steroidal anti-inflammatory drug (NSAID), can help relieve these symptoms. It's important to use this medication correctly to avoid unwanted side effects and ensure it works effectively.
What You Should Do
- Take ibuprofen 400 mg with food every 6-8 hours as needed.
- Do not exceed 1200 mg of ibuprofen in one day.
- If you miss a dose, take it when you remember unless it's almost time for the next dose.
- Stay hydrated by drinking plenty of water throughout the day.
- Rest and elevate your feet if you're experiencing swelling.
- Follow up with your healthcare provider in 2-3 days for further guidance.
What You Should NOT Do
- Do not take ibuprofen on an empty stomach; always have it with food.
- Avoid consuming alcohol while taking ibuprofen as it can increase stomach irritation.
- Do not take more than the recommended dose; overdosing can be harmful.
- Refrain from using other NSAIDs at the same time without consulting your doctor.
- Avoid skipping follow-up appointments with your healthcare provider.
- Don't ignore persistent or worsening symptoms; they could indicate a problem.
- Do not share your medication with others, even if they have similar symptoms.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild stomach upset after taking ibuprofen.
- Slight pain at the site of physical therapy exercises.
- Temporary redness on the skin due to physical activity.
- Feeling tired or fatigued after therapy sessions.
Call Your Doctor If...
- Fever higher than 101°F that doesn't go away.
- Pain that becomes severe or rates higher than 8 out of 10.
- Black or tar-like stools, which could indicate bleeding.
- Unusual swelling in your legs or ankles.
- Persistent rash that doesn't improve over time.
- Difficulty breathing or shortness of breath.
FAQ
How does ibuprofen help after balance training?
Ibuprofen reduces inflammation and pain, making it easier for you to recover from physical therapy sessions.
Can I take ibuprofen if I'm also on other medications?
It's best to consult your healthcare provider before combining medications to avoid interactions.
What should I do if I accidentally take more than the recommended dose?
Contact your healthcare provider immediately for guidance.
Why should I take ibuprofen with food?
Taking it with food helps protect your stomach lining from irritation.
Is it normal to feel tired after therapy sessions?
Yes, feeling tired is common after physical activity as your body recovers.
What if my symptoms don't improve after following the care plan?
Reach out to your healthcare provider for further evaluation and advice.
Can I continue my regular exercise routine during this period?
Consult with your therapist to ensure any additional exercise is safe during recovery.