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Balance and Gait Training Same-Day Care: Post-Procedure Care
Summary
After your balance and gait training session, it's essential to follow specific care instructions to ensure the best recovery. The following guidelines will help you manage discomfort, reduce swelling, and promote healing. Remember, these steps are important for your recovery journey.
What Is This & Why It Matters
Balance and gait training is a specialized physical therapy session that helps improve your stability and walking patterns. After your session, you might feel some discomfort or swelling. These are normal responses as your body adjusts to the exercises. Following these care instructions will help you recover faster and reduce any pain or swelling you experience.
What You Should Do
- Take ibuprofen (400-600 mg) every 6-8 hours with food to manage pain.
- Apply ice to the treated area for 20 minutes at a time, then remove for another 20 minutes. Continue this cycle for the first 48 hours.
- Rest as much as possible, especially within the first two days after your session.
- Elevate the affected limb above heart level when resting to reduce swelling.
- Gently perform any recommended exercises or stretches provided by your therapist to maintain mobility.
- Maintain good hydration by drinking plenty of water throughout the day.
- Wear comfortable shoes that offer good support to assist with walking.
- Schedule a follow-up appointment with your therapist within 2-7 days.
What You Should NOT Do
- Do not engage in strenuous activities or heavy lifting for at least a week.
- Avoid consuming alcohol while taking ibuprofen as it may increase side effects.
- Refrain from using heating pads or hot baths for the first 48 hours post-procedure.
- Do not skip any recommended exercises without consulting your therapist first.
- Avoid putting weight on the affected area if it causes significant pain.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild soreness in muscles worked during the session.
- Slight swelling around treated areas.
- Temporary stiffness, especially in the morning after waking up.
- Feeling a bit tired or fatigued after exercises.
Call Your Doctor If...
- Fever greater than 101°F (38°C).
- Pain level exceeding 8 out of 10 despite medication.
- Noticeable bleeding from the treated area.
- Difficulty breathing or shortness of breath.
- Severe swelling that doesn't improve with ice and elevation.
- Redness or warmth around the treated area indicating possible infection.
FAQ
Why do I need to take ibuprofen with food?
Taking ibuprofen with food helps protect your stomach lining and reduces the risk of irritation.
How long should I continue icing the area?
Ice regularly for the first two days post-procedure, then as needed if swelling persists.
Can I resume my daily activities immediately?
It's best to rest and avoid strenuous activities until cleared by your therapist.
What should I do if I forget a dose of ibuprofen?
Take it as soon as you remember, but avoid doubling up on doses.
Is it normal to feel more pain after exercising?
Mild soreness is normal, but severe pain should be discussed with your therapist.
When should I schedule my follow-up appointment?
Try to schedule it within 2-7 days after your session to ensure proper recovery.