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Elbow Tendinitis Pain Condition: What to Expect After Procedure Care
Summary
Undergoing a procedure for elbow tendinitis is a step towards feeling better. While your body heals, it's important to follow certain care guidelines to ensure a smooth recovery. This handout will guide you through what to expect and how to take care of yourself during this time.
What Is This & Why It Matters
Elbow tendinitis occurs when the tendons around your elbow become inflamed due to overuse or injury. The procedure you underwent was designed to help relieve pain and improve function. Post-procedure care is crucial to ensure proper healing and prevent further complications.
What You Should Do
- Rest your arm for the first 48 hours after the procedure. Avoid any strenuous activities.
- Apply an ice pack on the elbow for 15-20 minutes every 2-3 hours to reduce swelling.
- Take ibuprofen (400mg) every 6 hours as needed for pain relief, following your doctor's advice.
- Keep the incision area clean and dry. Gently wash with soap and water if instructed by your healthcare provider.
- Elevate your arm on a pillow when sitting or lying down to minimize swelling.
- Attend your follow-up appointment 10-14 days after the procedure to check on your progress.
- Perform gentle range-of-motion exercises as advised by your doctor to regain flexibility.
- Keep a record of any symptoms or changes in your condition to discuss at your follow-up visit.
What You Should NOT Do
- Do not lift heavy objects or engage in vigorous activities with the affected arm.
- Avoid submerging the incision site in water (e.g., swimming or hot tubs) until cleared by your doctor.
- Refrain from applying creams, lotions, or ointments on the incision area unless prescribed.
- Do not skip doses of prescribed medications without consulting your healthcare provider.
- Avoid smoking or exposing yourself to secondhand smoke, as it can slow down healing.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild pain around the incision site that improves over time.
- Slight swelling or redness that gradually decreases.
- Stiffness in the elbow, especially in the morning or after resting.
- Some bruising around the surgical area.
Call Your Doctor If...
- Fever exceeding 101°F (38.3°C) that persists.
- Increased redness, warmth, or swelling around the incision site.
- Pus or unusual drainage coming from the incision area.
- Severe pain that does not improve with medication.
- Numbness or tingling in the fingers that is new or worsening.
- Difficulty moving your elbow despite following recommended exercises.
FAQ
How long will it take for my elbow to heal?
Recovery times vary, but most patients begin feeling better within a few weeks. Full recovery may take several months.
Can I use my other arm normally?
Yes, you can use your other arm normally unless advised otherwise by your healthcare provider.
What should I do if I forget a dose of ibuprofen?
Take it as soon as you remember, but skip it if it's almost time for your next dose. Do not double up.
When can I return to work?
Your doctor will provide guidance based on your job duties and recovery progress. Generally, light duties can be resumed sooner than heavy tasks.
Is physical therapy necessary after my procedure?
Your doctor may recommend physical therapy if needed to help restore full function and strength in your elbow.
Can I drive after my procedure?
Driving may be restricted initially. Check with your doctor about when it's safe to resume driving based on your recovery.