Template only — not medical advice. Always review with a licensed healthcare professional before distributing.
Want to customize this handout for your clinic?
Sign in free to edit, add your clinic branding, and save your own version.
After Meniscus Repair Arthroscopy: Knee Brace and Walking Instructions
Summary
You've recently undergone a meniscus repair arthroscopy to restore the cartilage in your knee. It's important to follow post-procedure care instructions to ensure a smooth recovery. Expect some swelling, pain, and mild instability as your knee heals. Managing your recovery effectively will help you regain strength and mobility.
What Is This & Why It Matters
Meniscus repair arthroscopy is a minimally invasive procedure to fix tears in the meniscus, a crucial cartilage that cushions and stabilizes your knee joint. Proper post-operative care is essential in promoting healing and preventing future complications. Your doctor has prescribed specific guidelines, including using a knee brace, managing pain, and gradually resuming activities.
What You Should Do
- Wear your knee brace as instructed for 4 weeks to stabilize your knee.
- Use crutches for the first 10 days post-surgery to minimize weight on your knee.
- Apply ice packs for 20 minutes every 2 hours to reduce swelling.
- Take ibuprofen (400-600 mg) every 6-8 hours for pain relief, following AAOS guidelines 2024.
- Elevate your leg while resting to decrease swelling.
- Attend your follow-up appointment one week after surgery.
- Perform gentle range-of-motion exercises as recommended by your doctor.
- Keep the surgical site clean and dry until stitches are removed.
- Stay hydrated and maintain a balanced diet to support healing.
- Listen to your body; rest when you feel tired.
What You Should NOT Do
- Do not remove your knee brace unless instructed by your doctor.
- Avoid putting full weight on your leg without crutches during the first 10 days.
- Refrain from engaging in high-impact activities like running or jumping.
- Do not drive until cleared by your healthcare provider.
- Avoid soaking in baths or swimming until the incision heals fully.
- Steer clear of any home remedies not discussed with your healthcare team.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild swelling around the knee joint.
- Bruising near the incision site.
- Slight stiffness or limited range of motion initially.
- Feeling of instability when walking without full support.
- Temporary discomfort when bending or straightening the knee.
Call Your Doctor If...
- Increased redness or warmth around the incision site.
- Persistent fever above 100.4°F (38°C).
- Severe, unrelenting pain unresponsive to medication.
- Excessive bleeding or pus from the incision site.
- Sudden inability to move the knee joint at all.
- Numbness or tingling in the foot or toes lasting more than an hour.
- Swelling that worsens significantly over time rather than improving.
- If your knee suddenly gives way while walking.
FAQ
Can I walk without my brace after surgery?
It's essential to wear your brace as instructed for stability, especially during the first four weeks.
When can I start driving again?
Wait until you're cleared by your healthcare provider to ensure safe mobility.
How should I manage pain at home?
Use ibuprofen as prescribed, apply ice regularly, and rest often.
Is it normal for my knee to feel unstable?
Mild instability is common initially but should improve with time and adherence to care instructions.
What exercises can I do while recovering?
Your doctor will provide specific exercises; gentle range-of-motion activities are typically recommended.
How soon can I return to work?
Depending on job demands, discuss this with your doctor during follow-up visits.
What should I do if my symptoms worsen?
Contact your healthcare provider immediately if you notice any warning signs listed above.