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Sensory Processing Therapy: Nutrition Dietary Guidelines and Daily Planning
Summary
Eating the right foods can be an essential part of supporting occupational therapy and enhancing your overall health. By focusing on balanced nutrition, you can help improve your energy levels and support better recovery. This handout provides practical dietary guidelines to complement your sensory processing therapy.
What Is This & Why It Matters
Sensory Processing Therapy is a program designed to help individuals who have difficulties processing sensory information. Nutrition plays a vital role in supporting this therapy by providing the necessary nutrients for optimal brain function and energy. By following these guidelines, you can enhance the benefits of your therapy sessions.
What You Should Do
- Incorporate a variety of fruits and vegetables into your meals daily.
- Ensure you consume enough protein by including sources like lean meats, beans, or tofu.
- Include iron-rich foods such as spinach, lentils, and fortified cereals in your diet.
- Stay hydrated by drinking plenty of water throughout the day.
- Plan meals ahead of time to avoid last-minute unhealthy choices.
- Eat whole grains like brown rice, oatmeal, or whole wheat bread instead of refined grains.
- Include healthy fats from sources like avocados, nuts, and olive oil.
What You Should NOT Do
- Don't skip meals, especially breakfast, as it provides essential fuel for the day.
- Avoid excessive sugar intake from sweets and sugary drinks.
- Steer clear of overly processed foods which may lack essential nutrients.
- Don't rely solely on supplements without consulting a healthcare provider.
- Avoid fad diets that promise quick results but lack nutritional balance.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- You might feel more energetic after incorporating balanced meals into your diet.
- An improvement in mood and concentration is often noticed over time.
- Expect small fluctuations in weight as your body adjusts to new eating habits.
- You may experience increased motivation to participate in daily activities.
Call Your Doctor If...
- Unexplained fatigue lasting more than a few days despite good nutrition.
- Significant weight loss without trying or any dietary changes.
- Persistent feelings of dizziness or lightheadedness after meals.
- Noticeable difficulty concentrating even with dietary improvements.
FAQ
What is sensory processing therapy?
It's a type of therapy aimed at helping individuals manage how they process sensory information.
How does nutrition support my therapy?
Good nutrition provides energy and essential nutrients that aid brain function and recovery.
Why is protein important in my diet?
Protein helps build and repair tissues, supports brain health, and maintains energy levels.
How often should I eat iron-rich foods?
Aim to include iron-rich foods in at least one meal daily to support overall well-being.
When should I consult a dietitian?
Consider consulting if you have specific dietary needs or struggle to maintain a balanced diet.