Template only — not medical advice. Always review with a licensed healthcare professional before distributing.
Want to customize this handout for your clinic?
Sign in free to edit, add your clinic branding, and save your own version.
Sensory Processing Therapy: Healing Timeline and Complete Daily Care Always
Summary
After undergoing an occupational therapy session for sensory processing issues, it's essential to follow post-care instructions to ensure a smooth recovery. You might experience mild soreness, fatigue, or muscle tension, which are typical responses. Ensuring proper rest and care can help you feel better faster. Let's explore what you need to do and what to watch out for during your recovery.
What Is This & Why It Matters
Sensory Processing Therapy is a specialized treatment used to help individuals with sensory processing challenges. After a therapy session, your body may need time to adjust and recover. This handout provides guidance on how to care for yourself at home, what symptoms are normal, and when you should seek further medical advice. The goal is to ensure your comfort and safety while maximizing the benefits of your therapy.
What You Should Do
- Rest for at least 24 hours after your therapy session.
- Apply ice packs to sore areas for 15 minutes at a time to reduce swelling.
- Perform gentle stretches as recommended by your therapist.
- Stay hydrated by drinking plenty of water throughout the day.
- Eat a balanced diet to support your body's recovery process.
- Keep track of any symptoms or changes in how you feel.
- Take note of your next appointment and any preparation needed for it.
- Reach out to your therapist if you have questions about exercises or care.
What You Should NOT Do
- Avoid strenuous activities or exercise immediately after therapy.
- Do not apply heat to sore areas within the first 24 hours.
- Refrain from consuming alcohol, as it can hinder recovery.
- Do not skip meals; proper nutrition aids in healing.
- Avoid comparing your recovery progress with others.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild soreness in treated areas (level 2-3 on pain scale)
- Feeling more tired than usual or wanting extra rest
- Slight muscle tension that's manageable
- Temporary increase in sensitivity to sounds or textures
Call Your Doctor If...
- Pain increases suddenly, reaching a level 7 or higher on the pain scale
- Persistent swelling that doesn't reduce with ice application
- Fever develops alongside other symptoms like severe pain
- Noticeable changes in skin color around the treated area
- Inability to move the affected area without extreme discomfort
- Feelings of dizziness or faintness that persist
FAQ
How long will I feel sore after therapy?
It's normal to feel mild soreness for a day or two. Rest and ice can help manage this.
Can I continue my regular exercise routine?
It's best to avoid strenuous activities for at least 24 hours post-therapy.
Is it okay to take over-the-counter pain medication?
Yes, but always check with your therapist first to ensure it's appropriate for you.
What should I eat after my therapy session?
A balanced diet rich in proteins, fruits, and vegetables supports recovery.
When should I schedule my follow-up appointment?
Typically within a week, but confirm with your therapist based on your progress.
What if I feel worse after following these instructions?
If symptoms worsen or new severe symptoms appear, contact your doctor immediately.