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Senior Root Sensitivity: Managing Exposed Roots Age-Related Chronic Condition
Summary
As we age, our gums may recede, exposing the roots of our teeth. This can lead to sensitivity, especially when eating or drinking cold items. Fortunately, there are ways to manage this sensitivity and maintain healthy teeth and gums.
What Is This & Why It Matters
Root sensitivity happens when the gums pull back from the teeth, revealing the roots. This exposure can cause sharp pain when you have cold foods or drinks. It is a common issue as we grow older, often due to gum recession. According to recent guidelines by the American Geriatrics Society (AGS), understanding and managing root sensitivity is essential for maintaining oral health.
What You Should Do
- Use toothpaste designed for sensitive teeth every day.
- Visit your dentist regularly for fluoride varnish applications.
- Brush gently with a soft-bristled toothbrush.
- Monitor your medications with your doctor as some can cause dry mouth.
- Eat a balanced diet and limit acidic foods.
- Schedule regular dental check-ups to catch issues early.
What You Should NOT Do
- Do not brush aggressively as it may worsen gum recession.
- Avoid using hard-bristled toothbrushes.
- Do not ignore persistent pain or sensitivity.
- Avoid acidic foods and drinks like soda and citrus fruits.
- Do not skip dental appointments.
Symptoms: Normal vs Warning Signs
Normal (Don't Worry)
- Mild sensitivity when eating cold foods or drinks.
- Occasional sharp pain that quickly fades away.
- Sensitivity that comes and goes depending on what you eat or drink.
- Tingling sensation in the teeth when exposed to cold air.
Call Your Doctor If...
- Persistent pain that does not go away.
- Sensitivity that disrupts eating or drinking habits.
- Gums that bleed frequently when brushing or flossing.
- Noticeable swelling or redness in the gums.
- A sudden increase in sensitivity that lasts more than a week.
Frequently Asked Questions
Why do my teeth feel sensitive?
As gums recede with age, they expose the roots of your teeth, leading to sensitivity.
How can I reduce tooth sensitivity?
Use toothpaste for sensitive teeth and brush gently with a soft-bristled toothbrush.
Can my medications affect my oral health?
Yes, some medications can cause dry mouth, which may increase gum recession. Discuss this with your doctor.
Is fluoride varnish safe?
Yes, fluoride varnish applied by your dentist can help strengthen teeth and reduce sensitivity.
What foods should I avoid?
Limit acidic foods like citrus fruits and soda as they can worsen sensitivity.
How often should I visit the dentist?
Regular check-ups every six months are recommended to maintain oral health.
When should I call my dentist about sensitivity?
If you experience persistent pain or any of the warning signs listed, contact your dentist.